diet
Typically, the first thing that comes to mind when discussing an athlete’s success is their fitness. Something that is often overlooked is what they actually eat. Imagine a juicy burger, a perfectly cooked lobster, the cheesiest pizza you could possibly dream of, or any other food that appeals to your taste buds. These are the…
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Living on your own can be especially hard – but living on your own and being in college can be even harder. I have lived on my own for nearly two years now and it’s not easy. I have to worry about bills, rent, groceries, transportation, fees and everything else under the grad cap. But,…
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The Clackamas Print and fellow Clackamas Community College students got their fitness questions answered by Nautilus Plus trainer Michelle Craig. Kristi Date: How hard would a transition be from a normal American diet to a healthy diet? Michelle Craig: So typically I tell people to take baby steps. I usually recommend people change one thing…
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