diet
Typically, the first thing that comes to mind when discussing an athlete’s success is their fitness. Something that is often overlooked is what they actually eat. Imagine a juicy burger, a perfectly cooked lobster, the cheesiest pizza you could possibly dream of, or any other food that appeals to your taste buds. These are the…
Read MoreLiving on your own can be especially hard – but living on your own and being in college can be even harder. I have lived on my own for nearly two years now and it’s not easy. I have to worry about bills, rent, groceries, transportation, fees and everything else under the grad cap. But,…
Read MoreThe Clackamas Print and fellow Clackamas Community College students got their fitness questions answered by Nautilus Plus trainer Michelle Craig. Kristi Date: How hard would a transition be from a normal American diet to a healthy diet? Michelle Craig: So typically I tell people to take baby steps. I usually recommend people change one thing…
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