stress relief

10 ways to reduce stress

By Kristen Wohlers / February 14, 2017

By Kristen Wohlers Because of work, school, traffic and other worries, you may be feeling stressed. Add midterms to that pile of stressors, and you might fall over. Here are 10 ways to narrowly avoid the falling part. Get out the colored pencils Or markers, crayons, pastels? Coloring and drawing aren’t just for kids. Calle…

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Cleanse your mind, body and soul

By Elizabeth Kessel / May 11, 2016

Story and photo by Elizabeth Kessel Stress is a balancing act and at times it might push you past your breaking point. As college students, time is sucked up by homework, studying, mid-terms and finals. With the seasons changing, there’s no better time to take advantage and spring clean your mind, body and soul. Stephanie…

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